Hello old friend . . .

Sometimes an image is all you need. Have not seen this number in a while. Since work chaos took over my life I thought I never would see this number again. Hello my old friend. Diet and exercise. And a reality of what I can control. It took all three to move the scale down, but pound by pound it’s happening.

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Langdon

Living in the Hudson Valley of New York State, at age 40 (almost 41), I had a health scare and had to make serious changes in my eating and exercise habits. This is the story of how, I went from Morbidly Obese to being a Marathon Runner and ran 12 marathons in 12 months. After I ran several more, I did something I never imagined possible: I am an Ironman.

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