144 LBS

The scale doesn’t lie.   For my annual physical, stepping on the pressurized square that read nearly twice that high three years ago, I couldn’t help but smile.  I was pushing to break 145 and did so by .2 of a pound.  FullSizeRenderd did That meant I dropped just under a pound in the past year, which is fine with or without my weight history (weight stability in your 40’s is an accomplishment in and of itself).  The good news though was that my pants were looser than ever – so that means my body weight is shifting around in a good way.  So it was a good weigh then!


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Living in the Hudson Valley of New York State, at age 40 (almost 41), I had a health scare and had to make serious changes in my eating and exercise habits. This is the story of how, I went from Morbidly Obese to being a Marathon Runner and ran 12 marathons in 12 months. After I ran several more, I did something I never imagined possible: I am an Ironman.

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