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At my heaviest I was 286 lbs. At my lightest since I started to diet and exercise I was down to 143 in 2018 and stabilized at 154 by 2019 and held it for four years. At the end of 2023 I had absolute work chaos caused by some really vicious people. What does a stress eater do under stress? Eat. I was embarrassed to go up to 183. My pant size increased. New suit jackets were bought. Then in September of 2025 I got help. I never thought of myself as a therapy person but sometimes that’s what you need. My perspective changed. I still am appalled at the people who lied about me and treated me so viscously but I also have found a path forward … and that matters. The results have shown on the scale too. I’m down to 155 lbs again. Down 10 more pounds since January. Very close to my goal weight.

I’ve said it before. If you need help, get it. Don’t be embarrassed about struggling. The comeback is great. Keep at it.

Today I climbed 330 flights on the stair master and ran a little over 7 miles. Don’t give up on yourself. You deserve to be happy.

My wife reminded me of that iconic line from The Devil Wears Prada recently (and by the way, who is NOT excited for the May 1 premier of the sequel!). My goal weight is 150-154 and it’s getting close.

This morning I did my weekly weigh in and left my house sneakers on and the number 158 appeared on my scale. It had been at least two years since I have seen the 150’s. I had some absolute life chaos (all work related) start in late 2023, and when you are someone who has turned to food for comfort your whole life, you … wait for it …. EAT.

My life chaos has not ended but I have been able to organize it logically and see a very clear end path, which has helped. These past five months or so have been a reset for my processing and the results show up on the scale at the gym and in my diet.

This weekend I am running the NYC United Half marathon. This is a hard race to get in. You generally go through a lottery system. I have entered the full NYC Marathon lottery every year since 2015 and only got in once. This year, my wife and I both entered the NYC United Half marathon lottery and in a stroke of luck we both got it.

So this weekend we will start in Prospect Park, Brooklyn, cross the Brooklyn Bridge and up the FDR eventually running thorough Times Square and into Central Park. Can’t wait!

They call it “Jeffing”. Getting through a marathon by a combination of planned running with intermittent walk breaks. Sometimes the walking can be for 10 seconds after a 5 minute run. Sometimes it can be two minutes of running followed by a whole two minutes of walking … or even 3 minutes of walking. Whatever it takes to finish the marathon before the cut off.

When I first registered my wife for her first marathon (without telling her 😂), we went to the Run Disney expo, now more than 9 years ago and saw this skinny guy with books talking about his “run walk” method. My wife was hooked. She decided to use it to get though her first marathon (and every one since then). It was Jeff Galloway who was explaining the run/walk method.

Completing marathons with my wife is one of the most enjoyable things we do as a couple. I said one of them. ☺️. We get to spend time together being healthy doing things we would have never imagined for the first 15 years of our marriage when I was out of shape (she is and always has been a size 0!).

Jeff Galloway made it possible for us to share the marathon experience as a couple.

Jeff died last week at age 80. We had seen him only a month before at the 2026 Disney marathon. Disney marathons are special. You stop and take pictures with the characters and you ride on rides. It’s just a fun way to see the parks. My typical marathon by myself is about 4:20. Disney takes us about 6 hours, but what other marathon lets you ride Expedition Everest or stand with Chewbacca!

We told Jeff how his run walk method made my wife a 14 time marathon finisher so far. But more importantly it gave us something fun to do as a couple that most couples never think about and many could not do.

We asked Jeff to sign out race bibs, as he had done before. We talked about the Honolulu marathon which he had won in 1974 and hoped to do this year. We thanked him for making us believe in the power or persistence and then we went on our way.

“Make America Healthy Again” is a slogan to some. Jeff Galloway actually did it. Thank you Jeff.

I was happy to get in a more than 8 mile run this morning, ultimately leading to more than 1000 exercise calories burned when combined with a little earlier walking. To have that done by 9 AM was welcome. In addition, even after a few days of vacation in Tennessee, I was happy to be at 161 pounds.

You may wonder about vacation in Tennessee, but it is definitely a wonderful place with many things to see. Obviously, Nashville comes to mind first and foremost for many people. Memphis is another great city there for both the civil rights history, including some very sad history, and also the Mecca for Elvis fans.

But even with a little play in my diet on that trip, I was quite happy to be at 161 pushing hard to get back in the 150s.

We went in Tennessee to neither Nashville, nor Memphis, and said we went to Pigeon Forge. That is the home of Dollywood. In pigeon Forge, we did some hiking and also went to Cooter’s Garage from the Dukes of Hazzard TV show. The actor who played Cooter, Ben Jones, has set up a few stores with Dukes of Hazzard memorabilia. While we were there, Catherine Bach, the actress who played Daisy Duke was there signing autographs.

The United States has so many wonderful places to see, but if you thought Tennessee might not be a place to visit, I encourage you to rethink that. 

Apple Music has a funny sense of humor . After knocking out 10 miles on Super Bowl Sunday in preparation for too much eating watching the game (and yup, I did), and then seeing my son’s beloved Patriots be destroyed (how a New Yorker roots for the Patriots is a whole other story), I was greeted by my Apple Music playlist this MONDAY morning with a cruel song.

I still knocked out 6.4 miles, but the Apple Music Gods are plainly mocking me today.

I had an ultra busy week at work this week caused by someone in my organization unveiling a major policy change in an area I lead … without asking my (or my teams) view on it. I’m no genius, but I find generally communication leads to better policy. I think this is especially true when you are communicating with the people who actually have to implement your edicts.

BUT … that didn’t stop me from exercising. It’s Saturday morning. I’m heading out to the gym and then to the office. FORWARD!

Welcome to February. I am quite certain the ground hog will see its shadow tomorrow given how cold and snowy it has been thus far … but one can hope.

Yesterday (1/31) I took a rest day. Years ago when I started to exercise I never took a rest day. I took pride in running vigorously EVERY single day. I’m 53 now. I have generally kept the weight off for nearly 12 years.

I have learned to take rest days. These rest days are usually once a week but at least every other week. So Saturday was a rest day. Cold here in the Northeast. I took my son’s car for an oil change and other than that, stayed inside, relaxed and did some school work.

Today though, I went at it. Knocked out a decent paced 6.6 miles in an hour at the gym and then walked 2.4 miles uphill on the treadmill and did the grocery shopping.

As you age, take a rest day. Please. It reinvigorates you physically, and that next day, you RUN!

“Preventative care is cheaper than reactive care, but it requires intention.” I read that on Hebba Youssef’s email blast yesterday.

Hebba (I say that like I know her, I don’t) is the owner of “I Hate it Here” (https://hateithere.co). She is a blunt and funny Human Resources expert who tells it like it is and gives HR professionals comfort knowing we aren’t alone in this world.

Yesterday’s email from Hebba wrote about the hidden cost of healthcare in overall employee costs. Maybe because I was reading it waiting for my doctor to come in, but the above quoted language hit me. It’s both obvious and mandatory.

Good health requires INTENTION! So does good HR. Now some people, despite their very best efforts will not be able to be as healthy as they deserve to be. SOME PEOPLE, despite knowing what HR and workplace policies must be followed, ignore them out of ego or other reasons. However, as someone who was once morbidly obese and who has since run 59 marathons … and as the same person who has honestly been really disgusted with life for the past couple of years and is now in therapy trying to move forward, good acts require INTENTION.

If you want to improve your physical or mental health, be intentional about it. Changes from the negative WILL NOT come by accident.

And if you want straight talk about work and work trends, I definitely recommend signing up for Hebba’s blog.

I am heading back to the 150’s. I am not there yet but I am on my way. Couldn’t be happier. My biggest diet change has been to not have cereal in the office in the morning. I shifted to low fat Greek yogurt and carrots for the morning instead of cereal. Also, dessert about 3 times a week instead of every night. My step count is up, my weight is down. I have ongoing misery at work but fight hard ti do all I can to let “me be me” and people who are out to demoralize me not own me.

Weight plateaus, I know that. But if I keep moving in the right direction I will find things to be satisfied about.

If you are out there alone on your weight loss journey or whatever challenge you are facing, reach out for help. I was always someone who fought through my own problems. These past couple of years overwhelmed me and I took good advice to reach out and am so happy I did.

My typical morning goal is to have 10,000 steps in by the time I set foot in the office. This morning, I was happier to have a bit over that. Started the treadmill with .8 mile walk followed by a 6.2 mile run. Seeing the results on the scale last week, along with fitting into a smaller size pant comfortably this week, really helps one’s mental health as much as physical health. While I have significant drama at work, I find that vigorous exercise in the morning is truly the best antidepressant to start what will likely be a rough day. I check my scale weekly on Thursday mornings. Let’s see what tomorrow brings.