161.

I am heading back to the 150’s. I am not there yet but I am on my way. Couldn’t be happier. My biggest diet change has been to not have cereal in the office in the morning. I shifted to low fat Greek yogurt and carrots for the morning instead of cereal. Also, dessert about 3 times a week instead of every night. My step count is up, my weight is down. I have ongoing misery at work but fight hard ti do all I can to let “me be me” and people who are out to demoralize me not own me.

Weight plateaus, I know that. But if I keep moving in the right direction I will find things to be satisfied about.

If you are out there alone on your weight loss journey or whatever challenge you are facing, reach out for help. I was always someone who fought through my own problems. These past couple of years overwhelmed me and I took good advice to reach out and am so happy I did.