A 15k Saturday

With a quick break in between, I ended up doing a 15k Saturday. Was going to run 6.2 miles but had to take a quick break after 4. So I decided to make the next segment 5.3 miles to get to an even 15k. Steady pace at 6.3 MPH. Now off to the office. I live in NY’s Hudson Valley. We are expecting a fair bit of snow tomorrow so I will go and stock up on exactly one frozen pizza and a bit of chicken. The panic buying thing is a bit hilarious to me, but it’s interesting to watch. Stay safe everyone. Stay off the roads if you possibly can to mitigate risk to yourself and let our DPW folks and EMS/Police do their job with the least interruption possible.

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Langdon

Living in the Hudson Valley of New York State, at age 40 (almost 41), I had a health scare and had to make serious changes in my eating and exercise habits. This is the story of how, I went from Morbidly Obese to being a Marathon Runner and ran 12 marathons in 12 months. After I ran several more, I did something I never imagined possible: I am an Ironman.

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